What is a muscle knot, why does it happen and what you can do to relieve it
A "muscle knot" is typically an area of tissue that has become inflamed and irritated. Also known as restrictions, trigger points,...
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jfinke6
- Jun 25, 2020
- 3 min
What is a muscle knot, why does it happen and what you can do to relieve it
A "muscle knot" is typically an area of tissue that has become inflamed and irritated. Also known as restrictions, trigger points,...
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