Prenatal Massage in Moyock NC
Prenatal massage is a type of massage that is specifically tailored to the needs of pregnant women. It can help to relieve many of the discomforts that are commonly associated with pregnancy, such as back pain, headaches, and swelling in the legs and feet. Prenatal massage is also thought to have many other benefits, such as promoting relaxation, improving sleep, and reducing stress levels.
There are a few things to keep in mind when getting a prenatal massage. First, be sure to find a massage therapist who is specifically trained in prenatal massage. Second, avoid lying on your stomach or back during the massage. And finally, be sure to drink plenty of water both before and after your massage to help your body feel great. Massage gives your body a workout, and we don't want you to be dehydrated, especially when your body is already working overtime! We have robes if you need to visit the bathroom before your session is finished ;)
Prenatal massage is typically performed in a side-lying position, with the woman supported by pillows. This allows the massage therapist to access the woman's back, neck, and shoulders, while also avoiding any pressure on her abdomen. The therapist will use a variety of gentle strokes and techniques, and may also incorporate elements of Swedish massage, deep tissue massage, cupping, and trigger point therapy.
Schedule Your Prenatal Massage
Prenatal massage can be extremely beneficial to a pregnant woman's self-care routine. In addition to providing relief from physical discomforts, it can also help to reduce stress and anxiety and promote a sense of wellbeing. If you are pregnant and considering massage therapy, be sure to consult with your healthcare provider first to ensure that it is safe for you. Unless advised otherwise by your healthcare provider, massage is safe in all trimesters.
At Kinetic Restoration, we have massage therapists that specialize in prenatal massages and will work with you to relieve any aches, pains, and discomforts you feel. Schedule your appointment today!