Carpal Tunnel: Read This Before You Get Surgery
Carpal tunnel syndrome Carpal tunnel syndrome is a common condition that affects the median nerve. The median nerve originates from a...
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jfinke6
Feb 1, 20233 min read
Is it a Migraine or Neck Pain?
Migraines and neck pain are both very common, but they often go undiagnosed and can be difficult to treat. They can also occur together,...
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jfinke6
Nov 5, 20222 min read
Your Pillow is Making Your Neck Pain Worse
Introduction Life is full of "it's complicated" relationships and situations. The relationship you have with your pillow is one such...
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jfinke6
Oct 30, 20222 min read
Trade Epsom Salts for Magnesium Flakes
Chances are, every massage you've ever gotten ends with "drink water and take an epsom salt bath" BUT WHY? Massage therapists know that...
28 views0 comments
jfinke6
Oct 3, 20222 min read
The knee (pain) is connected to the (hip/back/foot) pain
Introduction When you're in pain, it can feel like the worst thing in the world. Knee pain is common among athletes and non-athletes...
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jfinke6
Oct 3, 20224 min read
Sciatica Relief - with Massage!
Introduction Sciatica is a type of back pain that affects the sciatic nerve. The sciatic nerve runs from your lower back down each leg...
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jfinke6
Mar 14, 20223 min read
Not now. I have a headache.
Headaches are rude. They ruin your plans, or rather, make your plans miserable. They seem to come out of nowhere. You're tired of...
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jfinke6
Jul 5, 20211 min read
Why pain isn't always "where" you think it is...
Is this you? "My hands get numb & tingly...especially when I lay in bed at night on my phone! I must have carpal tunnel..." "I told my...
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jfinke6
Apr 4, 20211 min read
Facial Cupping: Better Skin Health in 10 Minutes or Less!
Is your skin looking a little drab? Do you dread the idea of a complicated skincare routine with scrubs and masks, but still want to look...
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jfinke6
Apr 4, 20211 min read
At-Home Massage Tool Guide
If you've ever wondered whether to buy the spiky foam roller, what on earth a foam roller is all about, or whether you're being conned...
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jfinke6
Apr 4, 20212 min read
Posture: 5 Reasons to Keep Slouching
1. You like having neck, upper back, lower back, and shoulder pain. If these areas seem to bother you every week, there's a good chance...
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jfinke6
Apr 4, 20213 min read
Walking Like a Penguin
Continuing education classes, they say! I traveled to Raleigh NC for my first SMRT (Spontaneous Muscle Release Technique), taught by Dawn...
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jfinke6
Apr 4, 20213 min read
Don't be nervous! 10 things to know about your first massage
Bodyhair. Whether you have a "chest sweater," forgot to shave, missed a spot, etc don't be self conscious about it! Body hair (or lack...
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jfinke6
Apr 4, 20213 min read
What is a muscle knot, why does it happen and what you can do to relieve it
A "muscle knot" is typically an area of tissue that has become inflamed and irritated. Also known as restrictions, trigger points,...
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jfinke6
Jan 26, 20211 min read
Facial Cupping: Better Skin Health in 10 Minutes or Less!
Is your skin looking a little drab? Do you dread the idea of a complicated skincare routine with scrubs and masks, but still want to look...
44 views0 comments
jfinke6
Jan 17, 20211 min read
At-Home Massage Tool Guide
If you've ever wondered whether to buy the spiky foam roller, what on earth a foam roller is all about, or whether you're being conned...
57 views0 comments
jfinke6
Oct 18, 20202 min read
Posture: 5 Reasons to Keep Slouching
1. You like having neck, upper back, lower back, and shoulder pain. If these areas seem to bother you every week, there's a good chance...
25 views0 comments
jfinke6
Sep 15, 20203 min read
Walking Like a Penguin
Continuing education classes, they say! I traveled to Raleigh NC for my first SMRT (Spontaneous Muscle Release Technique), taught by Dawn...
31 views0 comments
jfinke6
Aug 20, 20203 min read
Don't be nervous! 10 things to know about your first massage
Bodyhair. Whether you have a "chest sweater," forgot to shave, missed a spot, etc don't be self conscious about it! Body hair (or lack...
54 views0 comments
jfinke6
Jun 25, 20203 min read
What is a muscle knot, why does it happen and what you can do to relieve it
A "muscle knot" is typically an area of tissue that has become inflamed and irritated. Also known as restrictions, trigger points,...
46 views0 comments
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